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Fruit Waffle Calories
Sweet, fruity, high in carbs, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fruit Waffle Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
4.2g
· 7%
Fat
6.2g
· 25%
Fiber
2.1g
Fruit Waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Fruit Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Waffle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fruit Waffle
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Nutrition data compiled from USDA FoodData Central and scientific sources.