Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧇🍓
Fruit Waffle Calories
Sweet, fruity, high in carbs, contains fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Fruit Waffle Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 68%
Protein
4.2g
· 7%
Fat
6.2g
· 25%
Fiber
2.1g
Fruit Waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Fruit Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Waffle Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Fruit Waffle
Fruit Waffle — Frequently Asked Questions
Can fruit waffle be eaten for breakfast?
It can be an occasional breakfast choice, but it may not keep you full for long on its own. Pairing it with yogurt, milk, or eggs can make the meal more balanced.
Is fruit waffle suitable before a workout?
If it sits well with you, it can provide convenient carbohydrate about 1–2 hours before exercise. A large serving or one loaded with cream may feel heavy during training.
Is fruit waffle a good post-workout food?
It can help replenish carbohydrate after exercise, but its protein content may be limited as a recovery meal by itself. Pair it with milk, kefir, yogurt, or another protein-rich food for a more complete option.
How long does fruit waffle keep in the fridge?
A waffle topped with fresh fruit and cream is best eaten soon after it is made. Leftovers can be refrigerated in a covered container, but are best eaten by the next day because the fruit releases moisture and softens the waffle.
Can fruit waffle be frozen?
A fully assembled fruit-and-cream waffle does not freeze well, as it can become watery and soggy after thawing. The plain waffle base can be frozen and topped with fresh fruit after reheating.
Why does fruit waffle go soggy so quickly?
Fresh fruit releases water, while cream and sauces add moisture to the waffle. Add toppings and sauces just before serving to keep the waffle crisp.
What drinks go well with fruit waffle?
Unsweetened tea, black coffee, or milk can balance its sweetness. Sugary soft drinks and flavored coffee drinks add extra sweetness and can make the snack feel heavier.
Is fruit waffle lighter than pancakes?
Not necessarily. Waffles can be more substantial than pancakes depending on the batter, portion size, and toppings such as cream or chocolate sauce.
Is fruit waffle considered a healthy dessert?
Fruit adds flavor and some beneficial nutrients, but fruit waffle is still a processed sweet. It is best enjoyed occasionally, with more fresh fruit and less heavy sauce when possible.
Who should be cautious with fruit waffle?
It contains gluten, eggs, and dairy, so it is unsuitable for people with allergies to these ingredients or for those with coeliac disease. People managing blood sugar may also want to watch portion size and sweet toppings.
Have another question about Fruit Waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.