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Fruit tartlet Calories
Small pastry tart with sweet crust, cream filling, and fresh fruit topping
CALORIES
GI
POTASSIUM
FIBER
Fruit tartlet Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
36.8g
· 52%
Protein
4.3g
· 6%
Fat
13.2g
· 42%
Fiber
1.8g
Fruit tartlet Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Fruit tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Fruit tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit tartlet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Fruit tartlet
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Nutrition data compiled from USDA FoodData Central and scientific sources.