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Fruit tartlet Calories
Small pastry tart with sweet crust, cream filling, and fresh fruit topping
CALORIES
GI
POTASSIUM
FIBER
Fruit tartlet Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
36.8g
· 52%
Protein
4.3g
· 6%
Fat
13.2g
· 42%
Fiber
1.8g
Fruit tartlet Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Sodium
118mg · 5% DV
Fruit tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Fruit tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit tartlet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Fruit tartlet
Fruit tartlet — Frequently Asked Questions
Should fruit tartlets be kept in the fridge?
Yes. Because they usually contain cream and fresh fruit, refrigeration helps preserve texture and reduces food safety risk.
Can fruit tartlets be frozen?
Usually not successfully. Freezing and thawing can make the fruit watery, split the filling, and soften the tart shell.
Why does a fruit tartlet go soggy so quickly?
The fruit topping and filling release moisture over time, and that moisture moves into the crust. That is why fruit tartlets are best eaten fresh or soon after purchase.
Can a fruit tartlet replace breakfast?
Not really on its own. It works better as an occasional sweet item, while a more balanced breakfast would include a stronger source of protein and longer-lasting satiety.
Is a fruit tartlet okay before a workout?
It depends on timing and tolerance. Close to exercise, the creamy filling and fat content may feel heavy for some people, so a small portion earlier is often better tolerated.
Is a fruit tartlet a good post-workout choice?
By itself, it is not ideal for recovery. It can provide quick energy, but pairing it with yogurt, milk, or another protein source makes it more balanced after training.
How is a fruit tartlet different from a slice of fruit cake?
A fruit tartlet usually has a firmer pastry shell and a richer filling, while fruit cake is softer and sponge-based. That changes the eating experience and how filling it feels.
Does the fruit on top make a fruit tartlet a healthy dessert?
No. The fruit adds appeal, but the overall dessert is still shaped by the pastry, cream, and added sugars, and this product is considered processed.
Who should be careful with fruit tartlets?
Anyone with gluten, egg, or dairy allergy should avoid them unless the ingredients are clearly adapted. People who are sensitive to blood sugar swings may also want to watch portion size and frequency.
What pairs well with a fruit tartlet?
Unsweetened tea or coffee pairs well because it balances the sweetness without adding more sugar. Adding a sugary drink on the side can make the overall dessert feel much heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.