1 slice (medium) of Fruit tart (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 27.2 g of carbs, 2.2 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 60 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit tart Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

34g

· 12% DV

Protein

2.7g

· 5% DV

Fat

8.5g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Fruit tart Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Vitamin A

75µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 5% DV

Minerals

Iron

1mg · 6% DV

Selenium

2µg · 4% DV

Phosphorus

30mg · 4% DV

Sodium

80mg · 3% DV

How Nutritious Is Fruit tart?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit tart

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit tart Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Fruit tart

🥧vs🍯

Fruit tart vs Caramel sauce100 kcal fewer per 100 g

→🥧vs🍫

Fruit tart vs Dark chocolate320 kcal fewer per 100 g

→🥧vs🍮

Fruit tart vs Höşmerim100 kcal fewer per 100 g

→🥧vs🍫

Fruit tart vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Fruit tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fruit tart

How long does fruit tart keep in the fridge?

A tart made with fresh fruit or custard should usually be eaten within 2–3 days when refrigerated in a covered container. It should not sit at room temperature for long, especially if it contains pastry cream.

Can fruit tart be frozen?

The baked tart shell freezes well, but custard and fresh fruit can become watery and soft after thawing. For the best texture, freeze the shell separately and add the filling and fruit on the day of serving.

Why does the crust of a fruit tart go soggy?

Moisture from the fruit and filling migrates into the pastry and softens it. A thin layer of melted chocolate or fruit glaze on the cooled shell can help create a moisture barrier.

Is fresh or canned fruit better for a fruit tart?

Fresh fruit gives a brighter flavour and firmer appearance, although very juicy fruit can soften the pastry quickly. If using canned fruit, drain it thoroughly, as syrup can make the tart overly sweet.

Is fruit tart a good breakfast choice?

It can be enjoyed occasionally at breakfast, but on its own it may not be very filling for long. Pairing it with a protein-rich food such as yogurt, milk, or eggs makes the meal more balanced.

Is fruit tart better before or after a workout?

A small serving may work before exercise if you tolerate it well, although rich or creamy versions may feel heavy. After training, it is best paired with a protein-containing food rather than relied on as a recovery meal by itself.

Does fruit tart count as a serving of fruit?

Not in the same way as plain fresh fruit. It may contain fruit, but the pastry, cream, and possible added sugars mean it is better treated as a dessert than as a replacement for regular fruit intake.

How does fruit tart compare with cheesecake?

Fruit tart is usually chosen for its crisp pastry and fruit-forward flavour, while cheesecake has a denser, cream-cheese-based texture. Toppings, sauces, portion size, and the amount of cream can make a substantial difference to either dessert.

Why do the fruits on a tart turn brown?

Fruits such as apples, pears, and bananas brown when exposed to air through oxidation. Adding them shortly before serving or brushing them with a light glaze can help preserve their appearance.

Who should be careful with fruit tart?

People with allergies to gluten, eggs, or dairy should check the ingredients carefully. Anyone managing blood sugar may also want to pay attention to portion size and to sweet fillings, glazes, and sauces.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026