1 tablespoon (medium) of Fruit syrup (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 13 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit syrup Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

65g

· 24% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Fruit syrup Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

0.01mg · 1% DV

Minerals

Calcium

8mg · 1% DV

Magnesium

3mg · 1% DV

Sodium

15mg · 1% DV

Phosphorus

5mg · 1% DV

How Nutritious Is Fruit syrup?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit syrup

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit syrup Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Fruit syrup

🍯vs🧴

Fruit syrup vs Hawthorn Vinegar242 kcal more per 100 g

→🍯vs🌯

Fruit syrup vs Tantuni50 kcal more per 100 g

→🍯vs🌯

Fruit syrup vs Chicken Wrap65 kcal more per 100 g

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Fruit syrup vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Fruit syrup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fruit syrup

How many calories and carbs are in fruit syrup?

Per 100 g, fruit syrup provides 260 calories and 65 g of carbohydrates. It also contains 0.1 g protein and 0 g fat.

Is fruit syrup suitable for vegan and gluten-free diets?

Based on the provided diet compatibility, fruit syrup is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Fruit syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026