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Fruit-Sweetened Hazelnut Butter Calories
Source of healthy fats, vitamin E, and fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit-Sweetened Hazelnut Butter Nutrition Facts
Selected: 100 g
553
KCAL / 100G
Carbs
39.1g
· 27%
Protein
11.2g
· 8%
Fat
42.5g
· 65%
Fiber
8.4g
Fruit-Sweetened Hazelnut Butter Vitamins & Minerals
Vitamins
Vitamin E
10.8mg · 72% DV
Biotin
18µg · 60% DV
B1
0.38mg · 32% DV
B6
0.48mg · 28% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
278mg · 40% DV
Magnesium
157mg · 37% DV
Fruit-Sweetened Hazelnut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit-Sweetened Hazelnut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit-Sweetened Hazelnut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fruit-Sweetened Hazelnut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit-Sweetened Hazelnut Butter Fat Profile
SATURATED
3.3g
MONOUNSATURATED
33.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 31.4:1
Above the ideal 4:1 (31.4:1).
Foods Similar to Fruit-Sweetened Hazelnut Butter
Fruit-Sweetened Hazelnut Butter — Frequently Asked Questions
How many calories are in fruit-sweetened hazelnut butter?
It provides 553 calories per 100 grams. Because it is energy-dense, portion size matters.
Is fruit-sweetened hazelnut butter high in protein?
It contains 11.2 grams of protein per 100 grams. That gives it a moderate protein contribution alongside its fat and carb content.
How many carbs are in fruit-sweetened hazelnut butter?
There are 39.1 grams of carbohydrates per 100 grams. If you track carb intake, this is a meaningful amount to note.
How much fat does fruit-sweetened hazelnut butter have?
It contains 42.5 grams of fat per 100 grams. This also contributes to its high calorie density.
Does fruit-sweetened hazelnut butter contain fiber?
Yes. It provides 8.4 grams of fiber per 100 grams.
What is the glycemic index of fruit-sweetened hazelnut butter?
Its glycemic index is 45. This is useful if you monitor glycemic impact.
Is fruit-sweetened hazelnut butter vegan?
Yes, it is compatible with vegan diets. It also fits vegetarian, omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is fruit-sweetened hazelnut butter gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with sensitivities should still review the specific product details.
Does fruit-sweetened hazelnut butter contain allergens?
Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Is fruit-sweetened hazelnut butter considered processed?
Yes, its processing level is listed as processed. If you compare products, processing level may be one factor to consider along with nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.