1 piece (medium) of Fruit-sweetened crispy chocolate (12 g) has 24 calories. That works out to 200 calories per 100 g. It contains 2.4 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Fruit-sweetened crispy chocolate Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

20g

· 7% DV

Protein

3.3g

· 7% DV

Fat

13.3g

· 17% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 6% · Fat 56%

Fruit-sweetened crispy chocolate Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

How Nutritious Is Fruit-sweetened crispy chocolate?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit-sweetened crispy chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-sweetened crispy chocolate

To burn the 200 calories in 100 g:

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit-sweetened crispy chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-sweetened crispy chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fruit-sweetened crispy chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-sweetened crispy chocolate Fat Profile

SATURATED

14.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Fruit-sweetened crispy chocolate

🍫vs🍯

Fruit-sweetened crispy chocolate vs Caramel sauce120 kcal fewer per 100 g

→🍫vs🍫

Fruit-sweetened crispy chocolate vs Dark chocolate340 kcal fewer per 100 g

→🍫vs🍮

Fruit-sweetened crispy chocolate vs Höşmerim120 kcal fewer per 100 g

→🍫vs🍫

Fruit-sweetened crispy chocolate vs Chocolate sauce10 kcal fewer per 100 g

→

Foods Similar to Fruit-sweetened crispy chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026