🍉
Fruit Slice Calories
A slice of assorted fresh fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit Slice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Fruit Slice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
15µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Fruit Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Slice Contain Allergens?
No known major allergens
Which Diets Is Fruit Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Slice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Slice
Have another question about Fruit Slice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.