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🍉
Fruit Slice Calories
A slice of assorted fresh fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit Slice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Fruit Slice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
15µg · 4% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Fruit Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Slice Contain Allergens?
No known major allergens
Which Diets Is Fruit Slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Slice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Slice
Fruit Slice — Frequently Asked Questions
How long does sliced fruit stay fresh after cutting?
Once cut, fruit loses freshness faster and may soften or brown. Store it in an airtight container in the fridge and eat it soon for the best quality.
Can fruit slices be frozen?
Yes, they can be frozen. After thawing, the texture is usually softer, so they work best in smoothies, purees, or yogurt bowls.
How can I stop fruit slices from turning brown?
A little lemon juice on the cut surface can help slow browning. Keeping the slices covered and limiting air exposure also helps.
Is it better to eat fruit slices alone or with yogurt or nuts?
Fruit slices alone make a light snack, but pairing them with yogurt or nuts can be more filling. That combination adds protein or fat and can make the snack feel more balanced.
Are fruit slices a good pre-workout snack?
Usually yes, because they are light and easy to eat. If you want a more balanced option before longer or harder training, pair them with a protein source such as yogurt.
Does eating fruit slices at night cause weight gain?
No, eating fruit at night does not automatically cause weight gain. Overall intake, portion size, and your usual eating pattern matter more than the clock.
Do fruit slices count as hydration?
They can contribute to fluid intake because fruit contains water, but they do not replace drinking water. Water should still be your main source of hydration.
Are fruit slices the same as fruit juice?
No. Whole fruit slices contain fiber, while juice often has much less, so juice is usually less filling and easier to consume quickly.
Who should be careful with fruit slices?
Most people can eat them without issue, but anyone with a fruit allergy or digestive sensitivity should be cautious. People monitoring blood sugar may also want to pay attention to portion size and what they eat with them.
Can fruit slices be part of breakfast?
Yes, they fit well at breakfast. They are more satisfying when combined with foods like oats, yogurt, eggs, or nuts rather than eaten on their own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.