½ cup (medium) of Fruit, Seed and Pea Protein Granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 31.2 g of carbs, 12 g of protein, 9.6 g of fat and 5.4 g of fiber. Its 1.6 mg of Manganese covers 68% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fruit, Seed and Pea Protein Granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 19% DV

Protein

20g

· 40% DV

Fat

16g

· 21% DV

Fiber

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Fruit, Seed and Pea Protein Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

7µg · 23% DV

Vitamin E

3.4mg · 23% DV

3.1mg · 19% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

435mg · 62% DV

Magnesium

185mg · 44% DV

How Nutritious Is Fruit, Seed and Pea Protein Granola?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit, Seed and Pea Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit, Seed and Pea Protein Granola

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit, Seed and Pea Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit, Seed and Pea Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit, Seed and Pea Protein Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit, Seed and Pea Protein Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Fruit, Seed and Pea Protein Granola

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Fruit, Seed and Pea Protein Granola vs Bulgur Pilaf310 kcal more per 100 g

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Fruit, Seed and Pea Protein Granola vs Whole wheat pasta306 kcal more per 100 g

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Fruit, Seed and Pea Protein Granola vs Breadstick20 kcal more per 100 g

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Fruit, Seed and Pea Protein Granola vs Simit90 kcal more per 100 g

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Foods Similar to Fruit, Seed and Pea Protein Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026