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Fruit sausage Calories
Traditional fruit-and-nut confection, typically made with walnuts and grape molasses/must.
CALORIES
GI
POTASSIUM
FIBER
Fruit sausage Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
68.5g
· 73%
Protein
6.2g
· 7%
Fat
8.7g
· 20%
Fiber
4.9g
Fruit sausage Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.16mg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Fruit sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit sausage Contain Allergens?
Contains these allergens:
Which Diets Is Fruit sausage Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit sausage Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Fruit sausage
Fruit sausage — Frequently Asked Questions
How many calories are in fruit sausage?
Fruit sausage contains 365 calories per 100 g. A 100 g serving provides 68.5 g of carbohydrates, 6.2 g of protein, and 8.7 g of fat.
Is fruit sausage suitable for a gluten-free diet?
Fruit sausage is compatible with a gluten-free diet and is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.