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Fruit Salad with Crispy Chicken Calories
Fruit salad with crispy breaded chicken and protein
CALORIES
GI
POTASSIUM
FIBER
Fruit Salad with Crispy Chicken Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
16.4g
· 43%
Protein
10.2g
· 26%
Fat
5.3g
· 31%
Fiber
2.1g
Fruit Salad with Crispy Chicken Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
Vitamin C
17.5mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
119mg · 17% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Fruit Salad with Crispy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Salad with Crispy Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Salad with Crispy Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Salad with Crispy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Salad with Crispy Chicken Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Fruit Salad with Crispy Chicken
Fruit Salad with Crispy Chicken — Frequently Asked Questions
How many calories are in Fruit Salad with Crispy Chicken?
It contains 151 calories per 100g. Total calories will increase with larger portions.
How much protein does Fruit Salad with Crispy Chicken have?
There are 10.2g of protein per 100g. This makes it a protein-containing option within its category.
Does Fruit Salad with Crispy Chicken contain carbs?
Yes, it provides 16.4g of carbohydrates per 100g. The fruit and crispy chicken coating both contribute to the carb content.
Is Fruit Salad with Crispy Chicken high in fat?
It has 5.3g of fat per 100g. Whether that is high depends on your portion size and overall daily intake.
Does Fruit Salad with Crispy Chicken have fiber?
Yes, it contains 2.1g of fiber per 100g. That can contribute to your total daily fiber intake.
What is the glycemic index of Fruit Salad with Crispy Chicken?
Its glycemic index is 48. This can be useful if you track glycemic impact.
Is Fruit Salad with Crispy Chicken good for a diet?
It is compatible with omnivore and flexitarian diets. Portion size and your overall nutrition goals still matter.
Is Fruit Salad with Crispy Chicken healthy?
Per 100g, it offers 10.2g protein and 2.1g fiber, and its glycemic index is 48. It is also classified as processed, so it should be considered in the context of your overall eating pattern.
What allergens are in Fruit Salad with Crispy Chicken?
It contains gluten and eggs. Anyone with these allergies or sensitivities should avoid it.
Is Fruit Salad with Crispy Chicken processed?
Yes, it is classified as processed. That is an important detail when evaluating the product.
Have another question about Fruit Salad with Crispy Chicken?
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Nutrition data compiled from USDA FoodData Central and scientific sources.