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Fruit Salad (Low Fat) Calories
Mixed fresh fruits, low fat, refreshing and nutrient-rich.
CALORIES
GI
POTASSIUM
FIBER
Fruit Salad (Low Fat) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 91%
Protein
0.7g
· 5%
Fat
0.3g
· 4%
Fiber
2.2g
Fruit Salad (Low Fat) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Fruit Salad (Low Fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Salad (Low Fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Salad (Low Fat) Contain Allergens?
No known major allergens
Which Diets Is Fruit Salad (Low Fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Salad (Low Fat) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Salad (Low Fat)
Fruit Salad (Low Fat) — Frequently Asked Questions
How long does fruit salad stay fresh after it is prepared?
In the fridge, in a sealed container, it is usually best the same day and often keeps acceptable quality for up to 1 day. Fruits like banana, apple, and pear tend to soften and release juice as they sit.
How can I stop fruit salad from turning brown?
A little lemon or orange juice can slow browning on cut fruit. Keeping it chilled and preparing it close to serving time also helps.
Can fruit salad be frozen?
Yes, but the texture usually becomes softer and more watery after thawing. Frozen fruit salad works better in smoothies or cooked fruit dishes than as a fresh salad.
Is fruit salad filling on its own?
Not always for long, because it is low in fat and protein. Pairing it with yogurt, kefir, nuts, or seeds usually makes it more satisfying.
Is fruit salad better before or after a workout?
It often works well before exercise as a light, easy-to-eat source of carbohydrate. After training, it is usually better paired with a protein-rich food rather than eaten alone.
Does eating fruit salad at night cause weight gain?
No single time of day automatically causes weight gain; overall eating pattern matters more. That said, very large late-night portions may make appetite control harder for some people.
Do I need to add honey or sugar to fruit salad?
Usually not, because ripe fruit is naturally sweet enough. Added sugar or honey can make it taste sweeter, but it also makes it easier to consume extra energy without much benefit.
What foods pair well with fruit salad for a more balanced meal or snack?
Yogurt, strained yogurt, kefir, or an unsweetened plant-based yogurt can make it more balanced. Nuts and seeds such as walnuts, almonds, or chia can also add staying power.
Is homemade fruit salad a better choice than pre-packed fruit salad?
Homemade is often better if you want full control over freshness and ingredients. Pre-packed versions may include sweetened syrup, fruit juice, or additives used to maintain appearance.
Who should be more careful with fruit salad?
People monitoring blood sugar and those who struggle with portion control may want to be more mindful, because fruit is easy to overeat. Very acidic fruits may also bother some people with reflux or a sensitive stomach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.