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Fruit Pieces Calories
Source of vitamins and fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fruit Pieces Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.2g
Fruit Pieces Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.07mg · 4% DV
Folate
15µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Fruit Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Pieces Contain Allergens?
No known major allergens
Which Diets Is Fruit Pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Pieces Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Pieces
Fruit Pieces — Frequently Asked Questions
Can fruit pieces replace whole fresh fruit?
If they contain only cut fruit, they are nutritionally very similar to fresh whole fruit. However, once cut, they gradually lose freshness, texture, and some sensitive vitamins.
How long do cut fruit pieces keep in the refrigerator?
Keep them refrigerated in a sealed container and ideally eat them within 2–3 days. Discard them if they develop mold, an off smell, a slimy surface, or excessive leaking.
Can fruit pieces be frozen?
Yes. Frozen fruit pieces work especially well in smoothies, yogurt, and cooked fruit dishes, though they become softer after thawing and are less suitable for a crisp fruit salad.
How can I stop fruit pieces from turning brown?
Apples, pears, and bananas brown when exposed to air. A little lemon juice and storage in an airtight container in the fridge can slow this process.
What can I eat with fruit pieces for a more filling snack?
Pair them with plain yogurt, kefir, nuts, seeds, or unsweetened nut butter. Adding protein or fat can make the snack more satisfying than fruit on its own.
Are fruit pieces good before a workout?
They can be a convenient pre-workout option because they are generally easy to digest. For a longer or harder session, pair them with yogurt or a small handful of nuts for more sustained energy.
Is it bad to eat fruit pieces at night?
Eating fruit at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux, acidic fruit or a large serving close to bedtime may cause discomfort.
Are fruit pieces bad for teeth?
The natural sugars and acids in fruit can contribute to enamel wear when eaten very frequently, especially with acidic varieties. Having fruit with a meal, drinking water afterward, and maintaining oral hygiene can help protect teeth.
Are packaged fruit pieces different from fruit cut at home?
Home-cut fruit is often eaten fresher and gives you full control over the ingredients. With packaged options, check the label for added sugar, syrup, preservatives, or fruit juice concentrate.
Who should be cautious with fruit pieces?
People with diabetes may benefit from avoiding very large servings eaten alone and pairing fruit with protein-containing foods. Those with fructose intolerance or irritable bowel syndrome may find that certain fruits trigger bloating or abdominal discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.