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🥣

●Low GI

Fruit oatmeal with milk Calories

Provides fiber and complex carbohydrates

CALORIES

92kcal

52low

POTASSIUM

156mg

FIBER

2.1g

Fruit oatmeal with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 62%

Protein

3.6g

· 15%

Fat

2.4g

· 23%

Fiber

2.1g

Fruit oatmeal with milk Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 8% DV

0.11mg · 8% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

102mg · 15% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Fruit oatmeal with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit oatmeal with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit oatmeal with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit oatmeal with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit oatmeal with milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Fruit oatmeal with milk

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍞

Multigrain high-fiber bread

247 kcal

Fruit oatmeal with milk — Frequently Asked Questions

How many calories are in fruit oatmeal with milk, and what are its macros?

Per 100 g, it contains 92 calories. That serving provides 3.6 g protein, 14.8 g carbs, 2.4 g fat, and 2.1 g fiber.

Is fruit oatmeal with milk good for a balanced diet, and does it have a high glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 52, and it is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.