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Fruit oatmeal with milk Calories
Provides fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fruit oatmeal with milk Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
14.8g
· 62%
Protein
3.6g
· 15%
Fat
2.4g
· 23%
Fiber
2.1g
Fruit oatmeal with milk Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
102mg · 15% DV
Zinc
1mg · 9% DV
Calcium
68mg · 7% DV
Fruit oatmeal with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oatmeal with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oatmeal with milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oatmeal with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oatmeal with milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Fruit oatmeal with milk
Fruit oatmeal with milk — Frequently Asked Questions
Can fruit oatmeal with milk be eaten outside breakfast?
Yes, it also works well as a snack or a light pre-workout meal. Its mix of carbohydrates, fibre, and milk-based protein makes it practical at different times of day.
Is fruit oatmeal with milk better hot or cold?
Both are fine, and the best choice depends on texture preference and digestion comfort. Chilled oatmeal becomes thicker, while warm oatmeal is usually softer and easier to eat.
Does fruit oatmeal with milk keep you full?
Often yes, because oats provide fibre and milk adds protein, which can make the meal feel more satisfying. Fullness still depends on portion size and the type of fruit added.
Is fruit oatmeal with milk better before or after exercise?
It can fit either time. A smaller portion may work better before training, while after exercise it can be a convenient way to combine carbs with some protein.
Which fruits go best with fruit oatmeal with milk?
Banana, berries, apple, and pear are common choices. Banana and apple make it sweeter and softer, while berries add a fresher, sharper flavor.
What can you add to fruit oatmeal with milk to make it more balanced?
Nuts, seeds, yogurt, or cinnamon are common additions. Nuts and seeds can make it more filling, while cinnamon adds flavor without needing extra sugar.
How long does fruit oatmeal with milk keep in the fridge?
Once prepared, it is usually best within 1 day in the refrigerator. Fresh fruit can release water and change the texture, so same-day eating is often best.
Can fruit oatmeal with milk be frozen?
Yes, but the texture may become mushier after thawing and the fruit can lose its structure. For better results, freeze the oat base separately and add fresh fruit later.
Can fruit oatmeal with milk taste good without added sugar?
Yes, especially if you use ripe banana, grated apple, or spices like cinnamon. These can increase perceived sweetness without adding table sugar.
Who should be careful with fruit oatmeal with milk?
People with a dairy allergy or sensitivity should be cautious because it contains milk. Those not used to fibre-rich meals may also prefer to start with a smaller portion if it feels heavy or bloating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.