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Fruit oatmeal Calories
Fruit-flavored oat-based breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Fruit oatmeal Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
69.8g
· 73%
Protein
10.5g
· 11%
Fat
6.7g
· 16%
Fiber
8.1g
Fruit oatmeal Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Selenium
18µg · 33% DV
Magnesium
118mg · 28% DV
Fruit oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oatmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oatmeal Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Fruit oatmeal
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Nutrition data compiled from USDA FoodData Central and scientific sources.