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Fruit oatmeal Calories
Fruit oatmeal
CALORIES
GI
POTASSIUM
FIBER
Fruit oatmeal Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 72%
Protein
3.1g
· 11%
Fat
2.1g
· 17%
Fiber
3g
Fruit oatmeal Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin C
6mg · 7% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Fruit oatmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oatmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oatmeal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oatmeal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oatmeal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Fruit oatmeal
Fruit oatmeal — Frequently Asked Questions
Is fruit oatmeal better for breakfast or before a workout?
It works well at breakfast because its carbs and fibre can help with satiety. Before exercise it can also fit, but people with sensitive digestion may prefer a smaller serving and not eat it too close to training.
Should fruit oatmeal be eaten with milk or yogurt?
Either can work, depending on taste and your meal goal. Adding milk or yogurt usually makes the meal more balanced and can improve its protein content.
Why does fruit oatmeal leave some people hungry again quickly?
If eaten on its own, it may not be filling enough for everyone. Pairing it with yogurt, milk, nuts, or seeds often helps slow digestion and improve fullness.
Does cooking fruit oatmeal reduce its nutritional value a lot?
Normal cooking does not usually destroy its main nutrients. What changes the meal more is adding a lot of sugar or turning it into an oversized portion.
Is it okay to eat fruit oatmeal at night?
Yes, for most people it can be eaten in the evening. It can be a practical lighter meal, though toppings and sweet add-ins matter if you are trying to keep it balanced.
Is fruit oatmeal suitable for children?
Generally yes, because it is soft and easy to eat. Still, it is worth checking the fruit ingredients, any added sugars, and whether gluten is a concern.
How should you choose between fruit oatmeal and plain oatmeal?
Fruit versions may contain dried fruit or sweeteners, which can change taste and how satisfying the meal feels. Checking the ingredient list is useful, especially for added sugar and flavourings.
How should fruit oatmeal be stored after opening?
Keep it in a sealed container away from moisture, heat, and strong odors. If it develops clumping, an off smell, or stale flavor, it is best not to use it.
Can fruit oatmeal be frozen?
Dry fruit oatmeal usually does not need freezing if stored properly. Cooked oatmeal can be frozen in portions, although the texture may become softer after thawing.
Who should be careful with fruit oatmeal?
People with coeliac disease or gluten allergy should be cautious because gluten is listed as an allergen. Some packaged fruit mixes may also cause bloating in people who are sensitive to dried fruit or added ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.