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Fruit oat yogurt Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fruit oat yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
13.8g
· 57%
Protein
4.2g
· 17%
Fat
2.7g
· 26%
Fiber
1.6g
Fruit oat yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Fruit oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oat yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit oat yogurt
Fruit oat yogurt — Frequently Asked Questions
How many calories are in fruit oat yogurt?
Fruit oat yogurt contains 96 calories per 100 g. It provides 4.2 g of protein, 13.8 g of carbohydrates, and 2.7 g of fat per 100 g.
Is fruit oat yogurt suitable for a vegetarian diet?
Yes, fruit oat yogurt is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.