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Fruit oat diet cake Calories
Fiber-rich cake made with oats and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit oat diet cake Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
31.5g
· 65%
Protein
5.2g
· 11%
Fat
5.1g
· 24%
Fiber
4.8g
Fruit oat diet cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
10.5µg · 19% DV
Magnesium
52mg · 12% DV
Fruit oat diet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit oat diet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit oat diet cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit oat diet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit oat diet cake Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Fruit oat diet cake
Fruit oat diet cake — Frequently Asked Questions
How many calories are in fruit oat diet cake?
Fruit oat diet cake provides 185 calories per 100 g. Calories per serving depend on the amount eaten.
Is fruit oat diet cake high in protein?
It contains 5.2 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily eating pattern.
How many carbs are in fruit oat diet cake?
Fruit oat diet cake contains 31.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of fruit oat diet cake?
Fruit oat diet cake has a glycemic index of 48. This falls within the low glycemic index range.
Is fruit oat diet cake a good source of fiber?
It provides 4.8 g of fiber per 100 g. Fiber is one dietary component that can support feelings of fullness.
Can you eat fruit oat diet cake on a weight-loss diet?
At 185 calories per 100 g, it may fit into a calorie-conscious eating plan when portions are managed. The word “diet” does not mean it can be eaten without regard to quantity.
How much fat is in fruit oat diet cake?
Fruit oat diet cake contains 5.1 g of fat per 100 g. This can be factored into your daily fat target.
Is fruit oat diet cake suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does fruit oat diet cake contain gluten, milk, or eggs?
Yes. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
Is fruit oat diet cake processed?
Yes, fruit oat diet cake is classified as a processed food. Consider its portion size and frequency of consumption within a balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.