1 piece (medium) of Fruit oat bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 23.6 g of carbs, 2.5 g of protein, 3.8 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fruit oat bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

7.2g

· 14% DV

Fat

10.8g

· 14% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 7% · Fat 25%

Fruit oat bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

8µg · 15% DV

Magnesium

58mg · 14% DV

How Nutritious Is Fruit oat bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit oat bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit oat bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit oat bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit oat bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit oat bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit oat bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Fruit oat bar

🍓vs🧴

Fruit oat bar vs Hawthorn Vinegar372 kcal more per 100 g

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Fruit oat bar vs Tantuni180 kcal more per 100 g

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Fruit oat bar vs Chicken Wrap195 kcal more per 100 g

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Fruit oat bar vs Protein Bar40 kcal more per 100 g

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Foods Similar to Fruit oat bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fruit oat bar

How many calories are in a fruit oat bar?

A fruit oat bar provides 390 calories per 100 g. The same amount contains 7.2 g of protein, 67.5 g of carbohydrates, and 10.8 g of fat.

Is a fruit oat bar suitable for a vegetarian diet?

Yes, this fruit oat bar is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026