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Fruit, Oat and Honey Parfait Calories
Fiber- and protein-containing sweet breakfast
CALORIES
GI
POTASSIUM
FIBER
Fruit, Oat and Honey Parfait Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
23.5g
· 69%
Protein
4.5g
· 13%
Fat
2.7g
· 18%
Fiber
2.4g
Fruit, Oat and Honey Parfait Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin C
12.5mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Fruit, Oat and Honey Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit, Oat and Honey Parfait Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit, Oat and Honey Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Fruit, Oat and Honey Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit, Oat and Honey Parfait Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Fruit, Oat and Honey Parfait
Fruit, Oat and Honey Parfait — Frequently Asked Questions
How many calories are in fruit, oat and honey parfait?
Fruit, oat and honey parfait has 132 calories per 100g. The total calories increase with larger portions.
How much protein does fruit, oat and honey parfait have?
It provides 4.5g of protein per 100g. That gives it a moderate protein content.
Is fruit, oat and honey parfait high in carbs?
It contains 23.5g of carbohydrates per 100g. If you track carbs, portion size is worth paying attention to.
Does fruit, oat and honey parfait contain fiber?
Yes, it has 2.4g of fiber per 100g. Fiber can be a useful part of a more balanced snack or meal.
How much fat is in fruit, oat and honey parfait?
There are 2.7g of fat per 100g. Its fat content is relatively low.
What is the glycemic index of fruit, oat and honey parfait?
Its glycemic index is 52. This can be useful for people monitoring glycemic impact.
Is fruit, oat and honey parfait suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall daily goals.
Is fruit, oat and honey parfait healthy?
Per 100g, it offers 4.5g protein, 2.4g fiber, and 2.7g fat. It is also classified as a processed dairy food, which may be relevant when evaluating overall food choices.
Does fruit, oat and honey parfait contain allergens?
Yes, it contains dairy and gluten. It may not be suitable for people with related allergies or intolerances.
Is fruit, oat and honey parfait filling?
It contains 4.5g protein and 2.4g fiber per 100g. These values may help with satiety, although fullness can vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.