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Fruit Muffin Calories
Soft, moist muffin made with flour, sugar, eggs, fat, and mixed fruits.
CALORIES
GI
POTASSIUM
FIBER
Fruit Muffin Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
48g
· 67%
Protein
4.2g
· 6%
Fat
8.5g
· 27%
Fiber
2.1g
Fruit Muffin Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Fruit Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Muffin Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Fruit Muffin
Fruit Muffin — Frequently Asked Questions
How many calories are in a fruit muffin?
A fruit muffin provides 290 calories per 100 g. It contains 48 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein per 100 g.
Does a fruit muffin contain common allergens?
Yes. Fruit muffins contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.