1 piece (medium) of Fruit Muffin (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 38.4 g of carbs, 3.4 g of protein, 6.8 g of fat and 1.7 g of fiber. Its 176 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Fruit Muffin Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

48g

· 17% DV

Protein

4.2g

· 8% DV

Fat

8.5g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 6% · Fat 27%

Fruit Muffin Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Fruit Muffin?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Muffin Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Muffin

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Muffin Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Fruit Muffin

🧁vs🍯

Fruit Muffin vs Caramel sauce30 kcal fewer per 100 g

→🧁vs🍫

Fruit Muffin vs Dark chocolate250 kcal fewer per 100 g

→🧁vs🍮

Fruit Muffin vs Höşmerim30 kcal fewer per 100 g

→🧁vs🍫

Fruit Muffin vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Fruit Muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fruit Muffin

How many calories are in a fruit muffin?

A fruit muffin provides 290 calories per 100 g. It contains 48 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein per 100 g.

Does a fruit muffin contain common allergens?

Yes. Fruit muffins contain gluten, eggs, and dairy, so they are not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026