1 piece (medium) of Fruit muesli bar (35 g) has 136 calories. That works out to 388 calories per 100 g. It contains 22.6 g of carbs, 2.1 g of protein, 3.1 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fruit muesli bar Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

64.7g

· 24% DV

Protein

5.9g

· 12% DV

Fat

8.8g

· 11% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 7% · Fat 21%

Fruit muesli bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Fruit muesli bar?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit muesli bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit muesli bar

To burn the 388 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit muesli bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit muesli bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Fruit muesli bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit muesli bar Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Fruit muesli bar

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Fruit muesli bar vs Chicken Wrap193 kcal more per 100 g

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Fruit muesli bar vs Protein Bar38 kcal more per 100 g

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Foods Similar to Fruit muesli bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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French Fries

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Frequently Asked Questions About Fruit muesli bar

Is a fruit muesli bar a processed food?

Yes. It is typically made by combining grains, dried fruit, and binding ingredients such as syrups, sugars, or fats, then shaping the mixture into a bar.

Is a fruit muesli bar the same as homemade muesli?

Not usually. Homemade muesli is often a simple mix of oats, fruit, and nuts, while packaged bars may include sweeteners, oils, and other ingredients to hold their shape and extend shelf life.

Why shouldn’t fruit muesli bars be treated as an unlimited healthy snack?

They may contain fruit and grains, but they are still a concentrated packaged snack and can contain added sugars or syrups. It is best to rotate them with less processed choices such as fresh fruit, yogurt, and nuts.

Can a fruit muesli bar replace breakfast?

It can be a temporary option on a busy morning, but it is rarely a complete breakfast by itself. Pairing it with yogurt, milk, or fruit can make the meal more satisfying and balanced.

Is a fruit muesli bar better before or after exercise?

Before exercise, it can be a convenient source of energy, especially if you have not eaten for several hours. After exercise, combine it with a protein-containing food such as yogurt or milk to better support recovery.

Can fruit muesli bars cause a quick blood sugar rise?

Because they are carbohydrate-rich and processed, they may noticeably affect blood sugar in some people. Having one with yogurt or a small handful of nuts may help make the snack more balanced.

What should I check on a fruit muesli bar label?

Read the ingredient list for sugars, glucose syrup, rice syrup, or similar sweeteners, especially when they appear near the beginning. Also compare serving size, ingredient quality, and allergen statements between brands.

Which allergens can be present in a fruit muesli bar?

This product may contain gluten, tree nuts, peanuts, dairy, soy, and sesame. Anyone with an allergy should check both the ingredient list and any precautionary cross-contact statement on the package.

How should an opened fruit muesli bar be stored?

Keep it tightly wrapped or in an airtight container in a cool, dry place. Moisture can make it soft, while heat can affect the flavour of ingredients containing fats.

Is a fruit muesli bar a good late-night snack?

It can work occasionally, but relying on a sweet packaged bar every night is not ideal. If you often feel hungry late at night, less processed options such as yogurt, kefir, or fresh fruit may be more suitable.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026