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Fruit muesli bar Calories

Convenient cereal bar with fruit and fiber

CALORIES

388kcal

62medium

POTASSIUM

240mg

FIBER

5.88g

Fruit muesli bar Nutrition Facts

Selected: 100 g

388

KCAL / 100G

Carbs

64.7g

· 72%

Protein

5.9g

· 7%

Fat

8.8g

· 21%

Fiber

5.9g

Fruit muesli bar Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Fruit muesli bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit muesli bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit muesli bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Fruit muesli bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit muesli bar Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Fruit muesli bar — Frequently Asked Questions

How many calories are in a fruit muesli bar?

A fruit muesli bar provides 388 calories per 100 g. It contains 64.71 g of carbohydrates, 5.88 g of protein, and 8.82 g of fat per 100 g.

Is a fruit muesli bar suitable for a vegetarian diet?

Yes, fruit muesli bar is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, peanuts, dairy, soy, and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.