Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍇🍎🍌🍊
Small mixed fruit Calories
Source of vitamins and fiber, low calorie, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Small mixed fruit Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Small mixed fruit Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Small mixed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small mixed fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small mixed fruit Contain Allergens?
No known major allergens
Which Diets Is Small mixed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small mixed fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small mixed fruit
Small mixed fruit — Frequently Asked Questions
Can small mixed fruit upset your stomach if you eat it on an empty stomach?
For most people it is fine, but those with sensitive stomachs may notice mild discomfort from the fruit’s natural acids and fiber. If that happens, pairing it with yogurt, oats, or a few nuts is often easier to tolerate.
Is small mixed fruit better before or after a workout?
It works well before exercise as a light, easy-to-digest snack. After training, it is usually better combined with a protein source rather than eaten alone.
Will small mixed fruit keep you full for a long time on its own?
It can curb hunger briefly, but on its own it usually does not provide long-lasting fullness. Pairing it with protein or healthy fats makes it more satisfying.
What foods pair well with small mixed fruit for a more balanced snack?
Good options include yogurt, kefir, cottage cheese, oats, chia seeds, or a handful of nuts. These combinations can make the snack more filling and help slow the rise in blood sugar.
How long does cut small mixed fruit last in the fridge?
Once cut, it loses freshness faster and is best eaten within 1-2 days if kept refrigerated in a sealed container. If it becomes watery, overly soft, or develops a sour smell, it should be discarded.
Can small mixed fruit be frozen?
Yes, it can be frozen. The texture will soften after thawing, so it is best used in smoothies, yogurt bowls, or porridge rather than eaten as fresh fruit salad.
Does washing and cutting small mixed fruit ahead of time greatly reduce its nutrition?
If you eat it soon after preparation, the loss is usually small. Over time, exposure to air, light, and moisture can reduce some sensitive vitamins.
Is small mixed fruit the same as drinking fruit juice?
No. Whole or cut fruit still contains fiber, which usually makes it more filling, while juice is easier to drink quickly and can be easier to overconsume.
What should people with diabetes keep in mind when eating small mixed fruit?
Portion size matters, and it is often better eaten as part of a meal or with protein or fat rather than in a large amount by itself. Individual responses vary, so people who monitor blood glucose should watch their own tolerance.
Is it fine to eat small mixed fruit every day, or should you rotate fruits?
Eating it daily can fit a healthy diet, but rotating fruits is usually a better habit. Different fruits provide different phytonutrients and micronutrients, so variety is useful.
Have another question about Small mixed fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.