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Fruit Mix (Melon & Pineapple) Calories
Refreshing, rich in vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Fruit Mix (Melon & Pineapple) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.6g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.1g
Fruit Mix (Melon & Pineapple) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
60µg · 7% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
13mg · 1% DV
Fruit Mix (Melon & Pineapple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Mix (Melon & Pineapple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Mix (Melon & Pineapple) Contain Allergens?
No known major allergens
Which Diets Is Fruit Mix (Melon & Pineapple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Mix (Melon & Pineapple) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Mix (Melon & Pineapple)
Fruit Mix (Melon & Pineapple) — Frequently Asked Questions
What is the best way to serve a melon and pineapple fruit mix?
It tastes most refreshing when served chilled. A squeeze of lime and a few mint leaves can balance the sweetness and lift the flavour.
How should melon and pineapple mix be stored after opening?
Keep it refrigerated in a covered container and use clean utensils each time. Cut fruit should not be left at room temperature for long because it spoils more easily.
Can melon and pineapple mix be frozen?
Yes, it freezes well for smoothies, sorbet, and blended drinks. Once thawed, it will be softer and release liquid, so it will not have the same texture as fresh fruit.
Is melon and pineapple mix good in a smoothie?
Yes, it blends easily with yogurt, kefir, plant-based milk, or ice. Add a protein source and an ingredient such as oats or chia seeds if you want a more filling smoothie.
Is this fruit mix better before or after exercise?
Before exercise, it can work as a light, refreshing snack. After exercise, pair it with a protein-rich food such as yogurt, milk, or cottage cheese rather than relying on fruit alone for recovery.
Does eating melon and pineapple together speed up digestion?
There is no strong evidence that this combination dramatically speeds up digestion. Pineapple contains bromelain, an enzyme involved in protein breakdown, but eating pineapple does not treat digestive problems on its own.
Will pineapple overpower the flavour of melon?
Pineapple usually has the stronger sweet-tart flavour, while melon adds a milder, juicy note. Use more melon for a gentler balance, or add mint rather than extra citrus.
Is fresh melon and pineapple mix a better choice than canned fruit?
Fresh fruit, or fruit packed without added sugar, is generally a simpler option than fruit canned in syrup. If buying canned fruit, check the label for added sugar or syrup.
Who should be cautious with melon and pineapple mix?
People managing diabetes or blood sugar may prefer to have fruit as part of a meal or alongside protein and fat rather than eating a large amount on its own. Anyone with pineapple or latex allergy should also be cautious because cross-reactions can occur.
Why can pineapple make the mouth tingle or feel sore?
Pineapple’s acids and bromelain can cause temporary tingling or irritation in the mouth for some people. Stop eating it and seek medical advice if symptoms are severe or include swelling of the lips or tongue, hives, or trouble breathing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.