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Fruit Milk Calories
Blend of milk and fruit, source of natural sugars and protein
CALORIES
GI
POTASSIUM
FIBER
Fruit Milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.6g
· 64%
Protein
2.7g
· 16%
Fat
1.4g
· 20%
Fiber
0.5g
Fruit Milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
92mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
170mg · 5% DV
Fruit Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Milk
Fruit Milk — Frequently Asked Questions
Is fruit milk better before or after a workout?
It can work as a light pre-workout option because it provides some carbohydrate and a little protein. After training, it is usually better paired with a higher-protein food if recovery is the goal.
Is fruit milk enough for breakfast on its own?
Usually not for long-lasting fullness. Pairing it with oats, eggs, yogurt, nuts, or whole-grain bread makes breakfast more balanced and satisfying.
How long does fruit milk keep once opened?
After opening, it should be kept refrigerated and is best consumed within 1–2 days. If the smell, taste, or texture changes, it should be discarded.
Can fruit milk be frozen?
Yes, but freezing can change the texture and cause separation after thawing. It is generally best enjoyed fresh for better taste and consistency.
Why can fruit milk upset the stomach for some people?
Because it contains dairy, it may cause bloating, gas, or discomfort in people who do not tolerate lactose well. Some people may also react to flavorings or added ingredients.
Is fruit milk a good snack for children?
It can be a convenient snack, but it is better not to rely on it every time. Combining it with whole foods such as fresh fruit, cheese, or whole-grain crackers makes the snack more balanced.
How should I choose between fruit milk and plain milk?
It depends on what you want: plain milk is usually more neutral, while fruit milk can be more appealing if you want a sweeter flavor. Checking the ingredient list for fruit content and added sugars is a smart step.
Can I drink fruit milk at night?
Yes, if it sits well with you. However, some people prefer to avoid sweet drinks right before bed if they notice reflux or stomach discomfort.
Can fruit milk be heated?
It can, but high heat may affect the flavor and texture. Gentle warming is usually better than boiling.
Is fruit milk automatically healthy just because it contains milk and fruit?
Not always. It can be part of a balanced diet, but the overall ingredient list and portion size still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.