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Fruit Milk Calories
Blend of milk and fruit, source of natural sugars and protein
CALORIES
GI
POTASSIUM
FIBER
Fruit Milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
10.6g
· 64%
Protein
2.7g
· 16%
Fat
1.4g
· 20%
Fiber
0.5g
Fruit Milk Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
92mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
170mg · 5% DV
Fruit Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.