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Fruit leather with sweet hazelnut spread Calories
Energy-dense traditional snack made from fruit leather and sweet hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fruit leather with sweet hazelnut spread (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 3.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit leather with sweet hazelnut spread Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
67.5g
· 25% DV
Protein
6.8g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Fruit leather with sweet hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
412mg · 12% DV
How Nutritious Is Fruit leather with sweet hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit leather with sweet hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit leather with sweet hazelnut spread
To burn the 392 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit leather with sweet hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather with sweet hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Fruit leather with sweet hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather with sweet hazelnut spread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Fruit leather with sweet hazelnut spread
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Frequently Asked Questions About Fruit leather with sweet hazelnut spread
How many calories are in sweet hazelnut spread fruit leather?
Sweet hazelnut spread fruit leather contains 392 calories per 100 g. The same serving provides 67.5 g of carbohydrates, 11.2 g of fat, and 6.8 g of protein.
What is the glycemic index of sweet hazelnut spread fruit leather?
Sweet hazelnut spread fruit leather has a glycemic index of 58. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.