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Unsweetened fruit leather with carob and walnut Calories
No added sugar traditional fruit leather with carob and walnut, energy-dense and fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Unsweetened fruit leather with carob and walnut (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 17.5 g of carbs, 2 g of protein, 3.4 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Unsweetened fruit leather with carob and walnut Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
58.4g
· 21% DV
Protein
6.8g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 8% · Fat 27%
Unsweetened fruit leather with carob and walnut Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B6
0.14mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
612mg · 18% DV
Magnesium
72mg · 17% DV
How Nutritious Is Unsweetened fruit leather with carob and walnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Unsweetened fruit leather with carob and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened fruit leather with carob and walnut
To burn the 352 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Unsweetened fruit leather with carob and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened fruit leather with carob and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened fruit leather with carob and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened fruit leather with carob and walnut Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Compare Unsweetened fruit leather with carob and walnut
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Frequently Asked Questions About Unsweetened fruit leather with carob and walnut
How many calories are in unsweetened carob and walnut fruit leather?
Unsweetened carob and walnut fruit leather provides 352 calories per 100 g. It also contains 6.8 g of protein, 58.4 g of carbohydrates, and 11.2 g of fat per 100 g.
Is unsweetened carob and walnut fruit leather suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.