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Fruit karpatka Calories
Polish choux pastry cake with vanilla cream and fruit
CALORIES
GI
POTASSIUM
FIBER
Fruit karpatka Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
30.8g
· 46%
Protein
4.4g
· 7%
Fat
14.2g
· 47%
Fiber
1.1g
Fruit karpatka Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
99µg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
92mg · 13% DV
Iodine
17µg · 11% DV
Calcium
81mg · 8% DV
Fruit karpatka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit karpatka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit karpatka Contain Allergens?
Contains these allergens:
Which Diets Is Fruit karpatka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit karpatka Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.65g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
Foods Similar to Fruit karpatka
Fruit karpatka — Frequently Asked Questions
How many calories are in fruit karpatka?
Fruit karpatka contains 267 calories per 100 g. Per 100 g, it also provides 30.8 g of carbohydrates, 14.2 g of fat, and 4.4 g of protein.
Is fruit karpatka suitable for a vegetarian diet?
Fruit karpatka is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.