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Fruit jelly Calories
Colorful, sweet, low protein, popular with children
CALORIES
GI
POTASSIUM
FIBER
Fruit jelly Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
19g
· 94%
Protein
1g
· 5%
Fat
0.1g
· 1%
Fiber
0.2g
Fruit jelly Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Fruit jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit jelly Contain Allergens?
No known major allergens
Which Diets Is Fruit jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit jelly Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit jelly
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Nutrition data compiled from USDA FoodData Central and scientific sources.