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Fruit jelly Calories
Colorful, sweet, low protein, popular with children
CALORIES
GI
POTASSIUM
FIBER
Fruit jelly Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
19g
· 94%
Protein
1g
· 5%
Fat
0.1g
· 1%
Fiber
0.2g
Fruit jelly Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Fruit jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit jelly Contain Allergens?
No known major allergens
Which Diets Is Fruit jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit jelly Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit jelly
Fruit jelly — Frequently Asked Questions
How long does fruit jelly keep in the refrigerator?
Prepared fruit jelly usually stays fresh for 3–5 days when covered and refrigerated. Discard it if it develops mould, a sour smell, or excess liquid.
Can fruit jelly be frozen?
Freezing is not usually recommended because the gel can break down and release water after thawing. For the best texture, keep it refrigerated and eat it within a few days.
Why is my fruit jelly taking so long to set?
Using too much water, not fully dissolving the gelling ingredient, or insufficient chilling can delay setting. Chill it in a level dish and follow the packet liquid instructions closely.
Do fresh pineapple or kiwi stop fruit jelly from setting?
Fresh pineapple, kiwi, papaya, and mango can contain enzymes that interfere with gelatin setting. Briefly cooking these fruits or using canned versions helps prevent the problem.
What fruits go well with fruit jelly?
Soft fruits such as strawberries, grapes, mandarin segments, peaches, and bananas work well in or alongside jelly. They add freshness, volume, and a more varied texture.
Is fruit jelly a good post-workout snack?
On its own, fruit jelly provides little protein, so it is not an ideal recovery snack by itself. Pair it with yogurt, milk, or another protein-containing food for a more balanced option.
Can you eat fruit jelly at night?
It can be enjoyed occasionally in the evening, but a small serving is usually more satisfying than a large dessert portion. Having it with yogurt or fruit may make the snack more filling.
Does fruit jelly count as a serving of fruit?
No. Fruit-flavoured jelly does not provide the natural fibre and broad nutrient profile of whole fruit, so it is best treated as a dessert rather than a fruit replacement.
Is fruit jelly a suitable dessert for children?
It can be served occasionally in small portions, but it should not replace regular fruit intake. Offer an age-appropriate texture and supervise young children while they eat.
What should people managing blood sugar consider before eating fruit jelly?
Fruit jelly is a processed sweet containing carbohydrate and may affect blood glucose levels. Keeping portions modest, eating it as part of a meal, and checking labels on reduced-sugar products can be helpful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.