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Fruit ice pop Calories
Fruit-flavored frozen water-based sweet treat
CALORIES
GI
POTASSIUM
FIBER
Fruit ice pop Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
22g
· 98%
Protein
0.2g
· 1%
Fat
0.1g
· 1%
Fiber
0.2g
Fruit ice pop Vitamins & Minerals
Vitamins
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Phosphorus
4mg · 1% DV
Potassium ⭐
18mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Fruit ice pop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit ice pop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit ice pop Contain Allergens?
No known major allergens
Which Diets Is Fruit ice pop Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit ice pop Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Fruit ice pop
Fruit ice pop — Frequently Asked Questions
How many calories are in a fruit ice pop?
A fruit ice pop contains 88 calories per 100 g.
How many carbs are in a fruit ice pop?
A fruit ice pop provides 22 g of carbohydrates per 100 g. Most of its energy comes from carbohydrates.
Does a fruit ice pop contain protein?
Yes, but it contains very little protein. There are 0.2 g of protein per 100 g.
How much fat is in a fruit ice pop?
Fruit ice pop is very low in fat, with 0.1 g of fat per 100 g.
Is a fruit ice pop high in fiber?
No. It contains only 0.2 g of fiber per 100 g, so it is not a meaningful source of fiber.
What is the glycemic index of a fruit ice pop?
Fruit ice pop has a glycemic index of 65. This indicates that its carbohydrates may have a moderate-to-high effect on blood sugar.
Can you eat fruit ice pops on a diet?
It can fit into a diet depending on your portion and daily energy target. It provides 88 calories and 22 g of carbohydrates per 100 g.
Are fruit ice pops vegan?
Based on the provided diet compatibility, fruit ice pops are suitable for vegan diets. They are also compatible with vegetarian, flexitarian, and omnivore eating patterns.
Are fruit ice pops gluten-free?
According to the provided compatibility information, fruit ice pops are suitable for a gluten-free diet.
Are fruit ice pops processed food?
Yes, fruit ice pops are classified as processed food. Consider their calorie and carbohydrate content when including them in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.