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Fruit ice cream Calories
Creamy fruit ice cream, refreshing dessert
CALORIES
GI
POTASSIUM
FIBER
Fruit ice cream Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24g
· 70%
Protein
2.2g
· 6%
Fat
3.5g
· 24%
Fiber
1.2g
Fruit ice cream Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
70µg · 8% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
55mg · 8% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
Fruit ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Fruit ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit ice cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.