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Fruit hard candy Calories
Colorful, fruit-flavored, high-sugar hard candy
CALORIES
GI
POTASSIUM
FIBER
Fruit hard candy Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
98g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Fruit hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Fruit hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit hard candy Contain Allergens?
No known major allergens
Which Diets Is Fruit hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Fruit hard candy
Fruit hard candy — Frequently Asked Questions
How many calories are in fruit hard candy?
Fruit hard candy contains 390 calories per 100 g. A 100 g serving also provides 98 g of carbohydrates.
Does fruit hard candy raise blood sugar quickly?
With a glycemic index of 90, fruit hard candy may raise blood sugar quickly. It contains no fiber or protein and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.