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Fruit Granola Bar Calories
Convenient snack made from grains, dried fruits, and usually honey or sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Fruit Granola Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 4.2 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fruit Granola Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
6.5g
· 13% DV
Fat
12g
· 15% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Fruit Granola Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Magnesium
52mg · 12% DV
How Nutritious Is Fruit Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fruit Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Granola Bar
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fruit Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Granola Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Fruit Granola Bar
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Frequently Asked Questions About Fruit Granola Bar
Is a fruit granola bar a good snack between meals?
It can be a convenient snack, but some products are high in added sugars from syrups and dried fruit. Pairing it with plain yogurt, kefir, or fresh fruit can make the snack more balanced.
Should I eat a fruit granola bar before or after exercise?
Its carbohydrate content can make it useful before light to moderate exercise when you need a portable snack. After training, pair it with a protein-rich food such as milk, yogurt, or cottage cheese to better support recovery.
Can a fruit granola bar replace breakfast?
Not usually on its own, since the portion is often small and may not keep you full for long. On busy mornings, combine it with protein-rich foods such as yogurt, milk, or eggs.
How is a fruit granola bar different from a regular cereal bar?
Fruit granola bars often contain oats, nuts, seeds, and dried fruit, while standard cereal bars may rely more heavily on processed cereals. Recipes vary widely, so check the ingredient list and added-sugar content rather than relying on the name.
Does a fruit granola bar keep you full?
The combination of grains, fiber, and fat may provide some short-term fullness. However, the small serving size and possible added sugar mean it is unlikely to be as satisfying as a full meal.
Can children eat fruit granola bars every day?
They can be an occasional lunchbox snack, but it is better to rotate them with less processed options such as fruit, yogurt, and homemade snacks. They are not appropriate for children with allergies to gluten, peanuts, tree nuts, or soy.
Can people with diabetes eat fruit granola bars?
They can fit into an eating plan, but portion size and added sugars matter because these bars are a source of carbohydrate. Having one with yogurt or another protein- or fat-containing food may help create a steadier meal or snack; individual advice should follow a clinician’s plan.
Is it bad to eat a fruit granola bar at night?
Eating one at night is not inherently harmful; your overall intake and portion size matter more. However, sweet snack bars close to bedtime may worsen reflux or trigger more snacking in some people.
How should fruit granola bars be stored after opening?
Keep opened bars in an airtight container in a cool, dry place. Follow the package instructions, and discard them if they become unusually soft, stale, or develop a rancid taste from the nuts or oils.
Can you eat unlimited fruit granola bars because they are marketed as healthy?
No. Terms such as “granola,” “fruit,” and “natural” do not mean a product is free from added sugar or suitable for unlimited portions. As a processed snack, it is best enjoyed in a sensible portion and chosen by checking the ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.