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🌿High Fiber

Fruit Granola Bar Calories

Convenient snack made from grains, dried fruits, and usually honey or sugar.

CALORIES

410kcal

55medium

POTASSIUM

210mg

FIBER

5.5g

Fruit Granola Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 67%

Protein

6.5g

· 6%

Fat

12g

· 27%

Fiber

5.5g

Fruit Granola Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.2mg · 8% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Magnesium

52mg · 12% DV

Fruit Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fruit Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Granola Bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Fruit Granola Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Fruit Granola Bar — Frequently Asked Questions

How many calories are in a fruit granola bar?

Fruit granola bar provides 410 calories per 100 g. Per 100 g, it also contains 68 g of carbohydrates, 6.5 g of protein, and 12 g of fat.

Is fruit granola bar suitable for a vegetarian diet?

Fruit granola bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.