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Fruit food item Calories
Generic fruit-based food profile
CALORIES
GI
POTASSIUM
FIBER
Fruit food item Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
10g
· 75%
Protein
1g
· 8%
Fat
1g
· 17%
Fiber
3.5g
Fruit food item Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Fruit food item Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit food item Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit food item Contain Allergens?
No known major allergens
Which Diets Is Fruit food item Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit food item Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.