1 pack (small) of Fruit-flavored gummy candy (80 g) has 274 calories. That works out to 343 calories per 100 g. It contains 61.6 g of carbs, 4.8 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Fruit-flavored gummy candy Nutrition Facts

Selected: 100 g

343

KCAL / 100G

Carbs

77g

· 28% DV

Protein

· 12% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 7% · Fat 1%

Fruit-flavored gummy candy Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Sodium

45mg · 2% DV

Calcium

8mg · 1% DV

Selenium

0.5µg · 1% DV

Phosphorus

4mg · 1% DV

How Nutritious Is Fruit-flavored gummy candy?

Nutrient density

Low

6/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit-flavored gummy candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit-flavored gummy candy

To burn the 343 calories in 100 g:

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit-flavored gummy candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit-flavored gummy candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit-flavored gummy candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit-flavored gummy candy Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Fruit-flavored gummy candy

🍬vs🍬

Fruit-flavored gummy candy vs Rose Turkish delight13 kcal more per 100 g

→🍬vs🍫

Fruit-flavored gummy candy vs Snickers chocolate145 kcal fewer per 100 g

→🍬vs🍯

Fruit-flavored gummy candy vs Caramel sauce23 kcal more per 100 g

→🍬vs🍫

Fruit-flavored gummy candy vs Dark chocolate197 kcal fewer per 100 g

→

Foods Similar to Fruit-flavored gummy candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Fruit-flavored gummy candy

How many calories are in fruit-flavored gummy candy?

Fruit-flavored gummy candy provides 343 calories per 100 g. The same amount contains 77 g of carbohydrates, 6 g of protein, and 0.2 g of fat.

Is fruit-flavored gummy candy high on the glycemic index?

Its glycemic index is 78, which is considered high. With 77 g of carbohydrates per 100 g, portion awareness may be important for people monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026