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Fruit Exchange Calories
Mixed fruit portion, contains a variety of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Fruit Exchange Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
2.1g
Fruit Exchange Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
22µg · 6% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
14mg · 1% DV
Fruit Exchange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Exchange Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Exchange Contain Allergens?
No known major allergens
Which Diets Is Fruit Exchange Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Exchange Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.