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Fruit dessert cake Calories
Fruit, sweet, cake, creamy, soft
CALORIES
GI
POTASSIUM
FIBER
Fruit dessert cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
40g
· 61%
Protein
3.5g
· 5%
Fat
10g
· 34%
Fiber
1.5g
Fruit dessert cake Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Sodium
110mg · 5% DV
Fruit dessert cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit dessert cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit dessert cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Fruit dessert cake
Fruit dessert cake — Frequently Asked Questions
Should fruit dessert cake be stored in the fridge or at room temperature?
Plain versions without cream or very fresh fruit can usually stay at room temperature for a short time in an airtight container. If it contains cream, dairy filling, or moist fresh fruit toppings, refrigeration is the safer choice.
Can fruit dessert cake be frozen?
Yes, most fruit cakes freeze well if wrapped tightly in portions. Fresh fruit toppings and creamy layers may become watery or lose texture after thawing.
Why does fruit dessert cake sometimes turn soggy in the middle?
Fruit can release extra moisture during baking, leaving the crumb wet or dense. Using less juicy fruit, coating fruit lightly with flour, and baking fully can help.
Is fruit dessert cake a breakfast food or more of a dessert?
It can be eaten at breakfast, but nutritionally it fits better as a dessert or occasional sweet item. On its own, its carb-heavy profile may not keep you full for long.
Is fruit dessert cake okay before a workout?
A small portion may provide quick energy before exercise. But because it also contains fat, some people may find it sits heavily if eaten too close to training.
What goes well with fruit dessert cake to make it more balanced?
Pairing it with a protein-rich side such as plain yogurt or milk can make it more satisfying than eating it alone. This may also help slow down how quickly you get hungry again.
Is fruit dessert cake healthier than plain cake?
Not necessarily. Fruit may add flavor and some moisture, but it is still a processed sweet, so the overall recipe and portion size matter more than the word fruit.
Who should be careful with fruit dessert cake?
People with gluten, egg, or dairy allergies or intolerances should check ingredients carefully. Those managing blood sugar may also want to watch portion size and how often they eat it.
Does coffee or tea change how fruit dessert cake affects you?
Unsweetened tea or coffee can balance the sweetness and may help with portion control. Sugary drinks alongside it can make the overall meal much sweeter and less balanced.
Is fruit dessert cake suitable as an everyday snack?
It is better treated as an occasional sweet rather than a daily staple. Because it is a processed dessert, frequent large portions can crowd out more filling, nutrient-dense foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.