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Fruit dessert Calories
Fruit-based dessert, typically sweet and light
CALORIES
GI
POTASSIUM
FIBER
Fruit dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 86%
Protein
1.2g
· 4%
Fat
1.5g
· 10%
Fiber
1.8g
Fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fruit dessert
Fruit dessert — Frequently Asked Questions
How many calories are in fruit dessert?
Fruit dessert contains 120 calories per 100 g. The same amount provides 28 g of carbohydrates, 1.2 g of protein, and 1.5 g of fat.
Does fruit dessert raise blood sugar?
Fruit dessert has a glycemic index of 58, which is in the medium GI range. It contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.