🍮
Fruit dessert Calories
Fruit-based dessert, typically sweet and light
CALORIES
GI
POTASSIUM
FIBER
Fruit dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 86%
Protein
1.2g
· 4%
Fat
1.5g
· 10%
Fiber
1.8g
Fruit dessert Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
9mg · 2% DV
Fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit dessert Contain Allergens?
No known major allergens
Which Diets Is Fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit dessert Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Fruit dessert
Fruit dessert — Frequently Asked Questions
Meyve tatlısı kaç kalori?
Meyve tatlısı 100 gramında 120 kalori içerir. Aynı porsiyonda 28 g karbonhidrat, 1,2 g protein ve 1,5 g yağ bulunur.
Meyve tatlısı kan şekerini yükseltir mi?
Meyve tatlısının glisemik indeksi 58'dir; bu değer orta glisemik indeks aralığındadır. 100 gramında 28 g karbonhidrat bulunur.
Have another question about Fruit dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.