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Fruit crumb cake Calories
Sweet fruit cake with crumb topping
CALORIES
GI
POTASSIUM
FIBER
Fruit crumb cake Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
54.8g
· 60%
Protein
4.6g
· 5%
Fat
14.2g
· 35%
Fiber
2.1g
Fruit crumb cake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Folate
38µg · 10% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
96mg · 14% DV
Sodium
284mg · 12% DV
Iodine
11µg · 7% DV
Fruit crumb cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit crumb cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit crumb cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit crumb cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit crumb cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Fruit crumb cake
Fruit crumb cake — Frequently Asked Questions
How many calories are in fruit crumb cake?
Fruit crumb cake contains 362 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in fruit crumb cake?
Fruit crumb cake provides 54.8 g of carbohydrates per 100 g. It is therefore a relatively high-carbohydrate sweet food.
Is fruit crumb cake high in protein?
Fruit crumb cake contains 4.6 g of protein per 100 g. While it provides some protein, it is not a high-protein food.
How much fat does fruit crumb cake contain?
There are 14.2 g of fat in 100 g of fruit crumb cake. Fat contributes to its total of 362 calories per 100 g.
Does fruit crumb cake contain fiber?
Yes, fruit crumb cake provides 2.1 g of fiber per 100 g. It contains some fiber, although carbohydrates are more prominent nutritionally.
Does fruit crumb cake raise blood sugar?
Fruit crumb cake has a glycemic index of 62. This suggests it may have a greater blood sugar impact than foods with a low glycemic index.
Can fruit crumb cake fit into a diet?
Fruit crumb cake has 362 calories, 54.8 g of carbs, and 14.2 g of fat per 100 g. Whether it fits a diet depends on portion size and your daily calorie and carbohydrate targets.
Is fruit crumb cake vegetarian?
Yes, fruit crumb cake is compatible with vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in fruit crumb cake?
Fruit crumb cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is fruit crumb cake processed?
Yes, fruit crumb cake is classified as a processed food. Per 100 g, it contains 362 calories, 4.6 g protein, 54.8 g carbohydrates, 14.2 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.