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Fruit Cream Cake Calories
Soft cake with fruit and cream
CALORIES
GI
POTASSIUM
FIBER
Fruit Cream Cake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 57%
Protein
3.2g
· 5%
Fat
10g
· 38%
Fiber
1.2g
Fruit Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Fruit Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Cream Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fruit Cream Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.