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Fruit Cream Cake Calories
Soft cake with fruit and cream
CALORIES
GI
POTASSIUM
FIBER
Fruit Cream Cake Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
34g
· 57%
Protein
3.2g
· 5%
Fat
10g
· 38%
Fiber
1.2g
Fruit Cream Cake Vitamins & Minerals
Vitamins
Vitamin A
70µg · 8% DV
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin C
5mg · 6% DV
Minerals
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Fruit Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Cream Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fruit Cream Cake
Fruit Cream Cake — Frequently Asked Questions
How long does fruit cream cake stay fresh in the fridge?
Keep it covered in the refrigerator and ideally eat it within 1–2 days. Fresh fruit can release moisture over time, making the cream and sponge softer.
Can fruit cream cake be frozen?
It can be frozen, but the cream may separate slightly and the fruit can become watery after thawing. For the best texture, freeze airtight slices without delicate fresh fruit toppings when possible, then thaw in the fridge.
How long can fruit cream cake sit at room temperature?
Because it may contain dairy cream and eggs, it should not be left out for extended periods. Return it to the refrigerator promptly, especially in warm weather.
How can you stop the fruit on cream cake from turning brown?
Add browning-prone fruit such as banana, apple, or pear shortly before serving. A light coating of lemon juice can slow browning, though too much may make the dessert taste tart.
Does fruit cream cake go well with tea or coffee?
Unsweetened tea or plain coffee can balance the cake’s sweet, creamy flavor. The mild bitterness of coffee is especially useful with a rich slice.
Is fruit cream cake a good pre-workout snack?
Right before exercise, its creamy, fatty texture may feel heavy for some people. If you choose it, a small portion a few hours before training is usually more comfortable.
Can you eat fruit cream cake after a workout?
It can be an occasional treat, but it is not ideal as a recovery food on its own because it is relatively low in protein. Pairing it with milk, yogurt, or another protein-containing food makes the snack more balanced.
Does fruit cream cake count as a serving of fruit?
No. The fruit does not turn the cake into the nutritional equivalent of a serving of whole fruit, since it also contains cream, sponge, and often added sugar. Whole fresh fruit is the better choice for regular fruit intake.
Is fruit cream cake lighter than fruit tart?
Not necessarily. Fruit tarts can also contain buttery pastry, cream, and sweet glazes, so the recipe and portion matter more than the name. A tart with less cream and more fruit may be lighter in some cases.
Who should be cautious with fruit cream cake?
People with gluten, egg, or dairy allergies should check the ingredients carefully and choose a suitable alternative. Those with lactose intolerance may experience digestive symptoms, and people managing blood sugar may want to keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.