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Fruit Corn Cereal Calories
Colorful corn cereal, fruit-flavored, commonly eaten with milk
CALORIES
GI
POTASSIUM
FIBER
Fruit Corn Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 92%
Protein
4.5g
· 5%
Fat
1.2g
· 3%
Fiber
2.5g
Fruit Corn Cereal Vitamins & Minerals
Vitamins
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B12
1.2µg · 50% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Fruit Corn Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Corn Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Corn Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Corn Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Corn Cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fruit Corn Cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.