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Fruit chocolate Calories
Chocolate with fruit, source of energy and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fruit chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
4.2g
· 4%
Fat
17g
· 39%
Fiber
5.5g
Fruit chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fruit chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fruit chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fruit chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.