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Fruit chocolate Calories
Chocolate with fruit, source of energy and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Fruit chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
4.2g
· 4%
Fat
17g
· 39%
Fiber
5.5g
Fruit chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
Vitamin C
6mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Fruit chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fruit chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit chocolate Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Fruit chocolate
Fruit chocolate — Frequently Asked Questions
What is the main difference between fruit chocolate and plain chocolate?
Fruit chocolate may contain dried fruit, fruit pieces, or fruit-flavoured fillings. These additions change the sweetness and texture, while the amount of added sugar can vary widely between brands.
Can fruit chocolate be eaten before a workout?
A small portion may work before a short activity when quick energy is wanted. Because it also contains fat, eating it immediately before intense exercise may cause stomach discomfort for some people.
Is fruit chocolate a good post-workout food?
On its own, it is not an ideal recovery food because it may not provide enough protein for recovery needs. Pairing it with yogurt, milk, or a protein-containing meal makes more sense.
Can eating fruit chocolate at night affect sleep?
If it contains cocoa, it may provide small amounts of caffeine and theobromine, which can affect sensitive people late in the day. It is also best not to turn it into an automatic nightly sweet habit.
Should fruit chocolate be stored in the fridge?
It is usually best kept in a cool, dry, odour-free cupboard away from sunlight. Refrigeration can prevent melting in hot weather, but condensation after removal may affect its surface and texture.
How long does fruit chocolate stay fresh after opening?
When tightly wrapped and stored somewhere cool and dry, it will usually maintain quality until its best-before or use-by date. Discard it if fruit-containing pieces develop an unusual smell, taste, or texture.
Can fruit chocolate be frozen?
It can be frozen safely, but thawing can cause condensation and a pale surface bloom. For best texture, storing it in its original packaging in a cool, dry place is usually preferable.
Is the white coating on fruit chocolate mould?
Usually not. Temperature changes can cause cocoa butter or sugar to rise to the surface, creating a whitish coating; however, discard the product if there is a fuzzy appearance, off smell, or any doubt, especially around fruit fillings.
What goes well with fruit chocolate?
Unsweetened coffee, tea, or plain yogurt can balance its sweetness. A small serving with nuts can make a more satisfying snack, but it is still worth keeping the overall portion moderate.
Can people with dairy or soy allergy eat fruit chocolate?
No, this product contains dairy and soy, so it is not appropriate for people allergic to either. Check every label for allergen statements, as formulations and cross-contact warnings can change.
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Nutrition data compiled from USDA FoodData Central and scientific sources.