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Fruit chia magnolia Calories

Creamy milk dessert with chia seeds and fruit

CALORIES

146kcal

52medium

POTASSIUM

172mg

FIBER

2.4g

Fruit chia magnolia Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

19.8g

· 53%

Protein

3.6g

· 10%

Fat

6.1g

· 37%

Fiber

2.4g

Fruit chia magnolia Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.12mg · 9% DV

Vitamin C

6.2mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Fruit chia magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit chia magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit chia magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit chia magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit chia magnolia Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Fruit chia magnolia — Frequently Asked Questions

How many calories are in fruit chia magnolia?

Fruit chia magnolia contains 146 calories per 100 g. Per 100 g, it also provides 19.8 g of carbohydrates, 3.6 g of protein, and 6.1 g of fat.

Is fruit chia magnolia suitable for a vegetarian diet?

Yes, fruit chia magnolia is suitable for vegetarian and omnivorous diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.