1 cup (medium) of Fruit chia magnolia (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 35.6 g of carbs, 6.5 g of protein, 11 g of fat and 4.3 g of fiber. Its 158.4 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fruit chia magnolia Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

3.6g

· 7% DV

Fat

6.1g

· 8% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 10% · Fat 37%

Fruit chia magnolia Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.12mg · 9% DV

Vitamin C

6.2mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

How Nutritious Is Fruit chia magnolia?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit chia magnolia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit chia magnolia

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit chia magnolia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit chia magnolia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit chia magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit chia magnolia Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit chia magnolia

🍓vs🍯

Fruit chia magnolia vs Caramel sauce174 kcal fewer per 100 g

→🍓vs🍫

Fruit chia magnolia vs Dark chocolate394 kcal fewer per 100 g

→🍓vs🍮

Fruit chia magnolia vs Höşmerim174 kcal fewer per 100 g

→🍓vs🍫

Fruit chia magnolia vs Chocolate sauce64 kcal fewer per 100 g

→

Foods Similar to Fruit chia magnolia

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fruit chia magnolia

How many calories are in fruit chia magnolia?

Fruit chia magnolia contains 146 calories per 100 g. Per 100 g, it also provides 19.8 g of carbohydrates, 3.6 g of protein, and 6.1 g of fat.

Is fruit chia magnolia suitable for a vegetarian diet?

Yes, fruit chia magnolia is suitable for vegetarian and omnivorous diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026