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Fruit and Yogurt Parfait Calories
A light, nutritious dessert made with fresh fruit, yogurt, and often granola.
CALORIES
GI
POTASSIUM
FIBER
Fruit and Yogurt Parfait Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 65%
Protein
4.2g
· 16%
Fat
2.3g
· 19%
Fiber
1.6g
Fruit and Yogurt Parfait Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
9mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Fruit and Yogurt Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and Yogurt Parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and Yogurt Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and Yogurt Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and Yogurt Parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit and Yogurt Parfait
Fruit and Yogurt Parfait — Frequently Asked Questions
Can fruit and yogurt parfait work as a breakfast?
Yes, but on its own it may not keep everyone full for long. Adding oats, nuts, or seeds can make it more balanced and satisfying.
Is fruit and yogurt parfait better before or after a workout?
It can fit either time depending on portion and what you add. Before training it works as a light option; after training, pairing it with an extra protein source may support recovery better.
Can you eat fruit and yogurt parfait at night?
Yes, it can be a light evening snack or dessert. If you want it lighter, keep toppings simple and avoid heavily sweetened granola or syrups.
How do you stop a fruit and yogurt parfait from turning watery?
Mixing fruit into yogurt too far in advance often makes it release liquid. For better texture, assemble the layers shortly before eating and be careful with very juicy fruit.
How long does fruit and yogurt parfait keep in the fridge?
It is best eaten fresh for the best texture. Once assembled, it usually keeps about 1 day in the refrigerator in a sealed container, though the fruit may soften and release moisture.
Can fruit and yogurt parfait be frozen?
Yes, but the texture often changes after thawing. Yogurt can become grainy or watery, so fresh preparation usually gives the best result.
What is the difference between a parfait and granola?
Granola is a crunchy cereal mixture, while a parfait is a layered dish made with yogurt, fruit, and often granola. Granola can be part of a parfait, but it is not the same thing.
Is fruit and yogurt parfait actually healthy, or is it just a sugary snack?
It can be a nutritious choice, but it depends on the ingredients. Sweetened yogurt, sugary granola, and dessert-style toppings can make it much sweeter than it looks.
Who should be careful with fruit and yogurt parfait?
People with dairy allergy should avoid it, and those with lactose intolerance may need a lactose-free version. Flavored versions with lots of sweet add-ins may also be less suitable for people trying to limit sugar.
Which fruits work best in a fruit and yogurt parfait?
Berries, banana, peaches, and mango are popular because they pair well with yogurt and hold their texture fairly well. Very watery fruits are best added close to serving time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.