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Fruit and Yogurt Parfait Calories
A light, nutritious dessert made with fresh fruit, yogurt, and often granola.
CALORIES
GI
POTASSIUM
FIBER
Fruit and Yogurt Parfait Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 65%
Protein
4.2g
· 16%
Fat
2.3g
· 19%
Fiber
1.6g
Fruit and Yogurt Parfait Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin C
9mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Fruit and Yogurt Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit and Yogurt Parfait Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit and Yogurt Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Fruit and Yogurt Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit and Yogurt Parfait Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit and Yogurt Parfait
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Nutrition data compiled from USDA FoodData Central and scientific sources.