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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Fruit and nut bar Calories

Energy-dense snack made primarily from dried fruit and nuts

CALORIES

430kcal

48low

POTASSIUM

510mg

FIBER

7.5g

Fruit and nut bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52g

· 47%

Protein

9.5g

· 9%

Fat

22g

· 44%

Fiber

7.5g

Fruit and nut bar Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Fruit and nut bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit and nut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit and nut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Fruit and nut bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit and nut bar Fat Profile

SATURATED

3.1g

MONOUNSATURATED

10.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Fruit and nut bar — Frequently Asked Questions

How many calories are in a fruit and nut bar?

A fruit and nut bar provides 430 calories per 100 g. Per 100 g, it also contains 9.5 g protein, 52 g carbohydrates, and 22 g fat.

Is a fruit and nut bar suitable for a vegan or gluten-free diet?

This fruit and nut bar is listed as compatible with vegan and gluten-free diets. It contains tree nuts, peanuts, and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.