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Frozen Yogurt with Toppings Calories
Sweet dessert with calcium
CALORIES
GI
POTASSIUM
FIBER
Frozen Yogurt with Toppings Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
30.5g
· 69%
Protein
4.2g
· 9%
Fat
4.3g
· 22%
Fiber
1.1g
Frozen Yogurt with Toppings Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Frozen Yogurt with Toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Yogurt with Toppings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Yogurt with Toppings Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Yogurt with Toppings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Yogurt with Toppings Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Frozen Yogurt with Toppings
Frozen Yogurt with Toppings — Frequently Asked Questions
How many calories are in frozen yogurt with toppings?
Frozen yogurt with toppings provides 175 calories per 100 g. The calorie total changes with the portion you eat.
How much protein does frozen yogurt with toppings have?
Frozen yogurt with toppings contains 4.2 g of protein per 100 g. Protein is lower than its carbohydrate content.
Is frozen yogurt with toppings high in carbohydrates?
It contains 30.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much sugar is in frozen yogurt with toppings?
The available nutrition information lists 30.5 g of total carbohydrates per 100 g, but it does not specify sugar content. Total carbohydrates should not be assumed to be all sugar.
Can frozen yogurt with toppings fit into a diet?
It can fit into a diet with portion awareness, as it provides 175 calories and 30.5 g of carbohydrates per 100 g. Whether it suits your plan depends on your overall calorie and carbohydrate targets.
Does frozen yogurt with toppings raise blood sugar?
Its glycemic index is 57, which is in the medium GI range. Its 30.5 g of carbohydrates per 100 g should be considered when managing blood sugar.
Is frozen yogurt with toppings filling?
It provides 4.2 g of protein and 1.1 g of fiber per 100 g. How filling it feels can depend on portion size and the rest of the meal.
Is frozen yogurt with toppings suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It does contain dairy.
Does frozen yogurt with toppings contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is frozen yogurt with toppings processed?
Yes, frozen yogurt with toppings is classified as a processed food. Consider the serving size and product information when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.