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Frozen watermelon Calories
Low-calorie, high-water fruit with vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Frozen watermelon Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.6g
· 88%
Protein
0.6g
· 7%
Fat
0.2g
· 5%
Fiber
0.4g
Frozen watermelon Vitamins & Minerals
Vitamins
Vitamin C
8.1mg · 9% DV
B5
0.22mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
112mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
7mg · 1% DV
Frozen watermelon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen watermelon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen watermelon Contain Allergens?
No known major allergens
Which Diets Is Frozen watermelon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen watermelon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Frozen watermelon
Frozen watermelon — Frequently Asked Questions
Why does frozen watermelon turn soft and watery after thawing?
Ice crystals formed during freezing damage the fruit’s cell structure. Once thawed, it loses its crisp bite and releases more liquid than fresh watermelon.
What is the best way to use frozen watermelon?
It works best while still partially frozen in smoothies, slushies, sorbet-style blends, or chilled fruit bowls. After full thawing, the texture is usually better in mixed dishes than eaten plain.
Can frozen watermelon be refrozen after thawing?
If it has fully thawed, refreezing is usually not recommended. It further worsens texture and may raise food safety concerns if it sat out too long.
How long does thawed frozen watermelon keep in the fridge?
It is best eaten quickly, ideally within 1 day after thawing. The longer it sits, the more liquid it releases and the softer and less fresh it tastes.
What foods pair well with frozen watermelon?
It pairs especially well with mint, lime juice, yogurt, strawberries, and feta. These combinations add contrast and can make the flavor taste more balanced and refreshing.
Is frozen watermelon better before or after a workout?
Because it is light and hydrating, it can be a good small pre-workout option, especially in hot weather. After training, it is better paired with a protein-containing food rather than used alone.
Does frozen watermelon count as hydration?
It can contribute to fluid intake because watermelon naturally contains a lot of water. Still, it should not fully replace drinking water, especially in heat or after exercise.
Why can frozen watermelon taste less sweet than fresh watermelon?
Very cold foods can dull sweetness perception. Thawing also releases water, which can make the flavor seem more diluted.
Who should be careful with frozen watermelon?
Most people tolerate it well, but those monitoring blood sugar may want to watch portion size. Very cold foods can also trigger tooth sensitivity or stomach discomfort in some people.
Should you remove the seeds before freezing watermelon?
Yes, removing seeds first makes it easier to eat and blend later. It also gives a smoother texture in drinks and frozen desserts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.