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Frozen Trout Calories
Omega-3 source, high protein, low fat, frozen storage
CALORIES
GI
POTASSIUM
FIBER
Frozen Trout Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 72%
Fat
3.5g
· 28%
Fiber
0g
Frozen Trout Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
Vitamin D
7.5µg · 38% DV
B3
4.7mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
15µg · 27% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Frozen Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Trout Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Trout Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Trout
Frozen Trout — Frequently Asked Questions
How many calories and how much protein are in frozen trout?
Frozen trout provides 119 calories and 20.5 g of protein per 100 g. It contains no carbohydrates.
Is frozen trout suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, frozen trout is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.