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Frozen thin crispy fries Calories
Thin-cut, pre-fried, frozen, crispy fries
CALORIES
GI
POTASSIUM
FIBER
Frozen thin crispy fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.8g
· 53%
Protein
3.4g
· 4%
Fat
15.2g
· 43%
Fiber
3.6g
Frozen thin crispy fries Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
470mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
1mg · 6% DV
Frozen thin crispy fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen thin crispy fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen thin crispy fries Contain Allergens?
No known major allergens
Which Diets Is Frozen thin crispy fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen thin crispy fries Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.