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Frozen strawberry and blueberry Calories
Rich in vitamin C and antioxidants, low-calorie mixed fruit
CALORIES
GI
POTASSIUM
FIBER
Frozen strawberry and blueberry Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
2.7g
Frozen strawberry and blueberry Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
1.5µg · 5% DV
Folate
20µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Potassium ⭐
75mg · 2% DV
Frozen strawberry and blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen strawberry and blueberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen strawberry and blueberry Contain Allergens?
No known major allergens
Which Diets Is Frozen strawberry and blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen strawberry and blueberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.