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Frozen simit cooked in an air fryer Calories
A frozen sesame-coated simit reheated in an air fryer without added oil; relatively high in carbohydrates and sodium.
CALORIES
GI
POTASSIUM
FIBER
Frozen simit cooked in an air fryer Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
57.8g
· 68%
Protein
10.2g
· 12%
Fat
7.5g
· 20%
Fiber
3.5g
Frozen simit cooked in an air fryer Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
95µg · 24% DV
B3
3.6mg · 23% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Frozen simit cooked in an air fryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen simit cooked in an air fryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen simit cooked in an air fryer Contain Allergens?
Contains these allergens:
Which Diets Is Frozen simit cooked in an air fryer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen simit cooked in an air fryer Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.