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Frozen Sea Bass Calories
High protein, low fat, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Frozen Sea Bass Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 81%
Fat
2g
· 19%
Fiber
0g
Frozen Sea Bass Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
320mg · 9% DV
Frozen Sea Bass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Sea Bass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Sea Bass Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Sea Bass Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Sea Bass Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Sea Bass
Frozen Sea Bass — Frequently Asked Questions
How many calories are in frozen sea bass?
Frozen sea bass contains 97 calories per 100 g. That serving also provides 19.4 g of protein and 2 g of fat.
Is frozen sea bass suitable for a keto diet?
Yes. Frozen sea bass has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.